Quitting isn't a battle of willpower. It's a plan.
GoSmokeFree pairs you with a trained nursing practitioner for a personalised, fully virtual programme — combining behaviour change therapy, medication guidance, and one-on-one support to give you the greatest possible chance of becoming a nonsmoker for good.
A nurse in your corner
One-on-one virtual consultations with a nursing practitioner trained in smoking cessation, from day one.
Medication, made clear
Personalised guidance on the nicotine-withdrawal support that's actually right for you.
Weekly, not once-off
Regular check-ins that adjust your plan as you go — because quitting is a process, not a single decision.
What happens when you quit
Your body starts recovering almost immediately — and the benefits keep compounding for years.
Save up to R1,000 a month when you quit a 20-a-day habit.
Your blood pressure and pulse start to slow down.
Nicotine levels drop by half and oxygen levels return to normal, so you breathe easier.
Carbon monoxide leaves your body and your lungs start clearing out mucus and debris.
Breathing is much easier and your energy levels start to increase.
Your sense of smell and taste is noticeably enhanced.
Your skin starts to look younger and your teeth whiter.
Heart attack risk falls to half that of a smoker.
Lung cancer risk falls to half that of a smoker, and heart disease risk matches someone who's never smoked.
How dependent are you on nicotine?
Take our free Nicotine Dependency Test to understand exactly what you're up against, and get a path to quitting built around your own dependence level.
People who've done it
Real results from people who quit with GoSmokeFree's support.
I never thought I'd be able to quit after 20 years of smoking. The weekly check-ins made all the difference.
— Client, JohannesburgHaving a nurse to talk to about withdrawal symptoms and medication options gave me the confidence to stick with it.
— Client, Cape TownStay informed
Original guides plus summarised research and news on quitting smoking, from health organisations around the world.
