Stop smoking using a clinical evidence based service.

Knowing your dependence will help to determine the correct approach to quit smoking.

Test your nicotine dependence and find out how to quit smoking

How soon after you wake up do you smoke your first cigarette?

  • Within 5 min
  • 6-30 min
  • 31-60 min
  • after 60 min

Do you find it hard not to smoke in places that you shouldn’t smoke such as in a movie, shopping centre or restaurant?

  • Yes
  • No

Which cigarette would you hate most to have to give up?

  • First one in the morning
  • Any other one

How many cigarettes do you smoke each day?

  • 10 or less
  • 11-20
  • 21-30
  • 31 or more

Do you smoke more in the first few hours after waking than you do the rest of the day?

  • Yes
  • No

Do you still smoke, even if you are so sick that you are in bed most of the day, or if you have the flu or a severed cough?

  • Yes
  • No
  • Why take the test?

    The test consists of a standard set of questions which assesses how dependent you are on your cigarettes and the intensity of your nicotine dependence. The higher your score, the more likely you are to have nicotine withdrawal symptoms when you stop smoking, and the stronger they are likely to be. Understanding your nicotine dependence and working out how best to cope with those withdrawal symptoms when quitting smoking cigarettes, is an essential part of the GoSmokeFree smoking cessation plan.
  • What will I do with the results?

    Once you have answered the five easy questions your test results are automatically calculated and will display your level of nicotine addiction and the implications of that level of dependence. An evidence based recommendation related to your score is given.
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