The benefits of not smoking are numerous.

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Clinical Research

Now you can Triple your Chances of Stopping Smoking

Results from the Cochrane Review show that stop smoking programmes, such as GoSmokeFree, can more than triple your success rate …

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Triple your chances of successfully stopping smoking

How to Stop Smoking The GoSmokeFree smoking cessation service is aimed at smokers who really want to give up and …

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Articles

WORLD NO TOBACCO DAY 2019 – DON’T LET TOBACCO TAKE YOUR BREATH AWAY

The 31st of May is World No Tobacco Day, an annual event centred around spreading awareness of the many risks …

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World No Tobacco Day – 31 May 2018

Tobacco and Heart Disease Every year on the 31st of May the WHO (World Health Organisation) marks World No Tobacco Day …

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Five Fantastic Reasons to Stop Smoking

Ditching the ciggies isn’t only good for your insides – it can help you look great on the outside too. …

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Smoking: A major cause of bladder cancer

Bladder cancer is the fifth leading cancer in South African men according to the National Cancer Registry. It usually develops …

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Smoking costs $1.44 trillion in health care and labour losses: study

The detrimental impact of smoking on national health systems and economies has been widely studied since the early 1960s but …

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10 Tips to Quit Smoking for New Year

New Year, a time when many of us take a long hard look at our lives and the way we …

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Quit Smoking for New Year

New Year, a time when many of us take a cold, hard look at our lives and, more importantly, our …

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Under-50 smokers face 8-fold higher heart attack risk: study

Smokers under 50 are EIGHT times more likely than non-smokers of the same age to have a major heart attack. …

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World Diabetes Day and Smoking Cessation – is there a connection?

World Diabetes Day is the primary global awareness campaign of the diabetes world and is held on November 14 each …

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Smokers delay quitting smoking due to weight gain fears

Weight gain after quitting smoking is a serious concern for many smokers. In fact a recent survey has shown that …

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Why is it so Hard to Stop Smoking?

Health and wellness is a growing global trend as more and more people agree that in order to thrive you …

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Stop smoking this Stoptober

So what is Stoptober? It’s like October without cigarettes! Within a few days of stopping smoking for Stoptober your breath …

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The Debate over “vape vs smoking” Heats Up

The Cape Argus headline by the Health Writer, Sipokazi Fokazi, on 5th May this year was “Smoking Debate Heats Up …

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What is Stoptober?

Stoptober dedicates the month of October to stopping smoking. As the logo says “Stoptober, it’s like October but without cigarettes.” …

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Smoking Debate Heats Up

The Cape Argus headline by the Health Writer, Sipokazi Fokazi, on 5th May this year was “Smoking Debate Heats Up …

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A dozen reasons women who smoke should consider stopping smoking.

We all know that smoking causes cancer, lung and heart disease, and stroke. What you may not know is that …

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Smoking and mental illness – could they be a toxic combination?

August is Mental Illness Awareness Month, a month dedicated to increasing awareness of mental illness. Mental illness and the stigma …

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It’s Time to Invest in Your Health

June is Men’s Health Month and the purpose of Men’s Health Month is to heighten the awareness of preventable health …

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7 Ways to Fight Nicotine Withdrawal Symptoms this World No Tobacco Day

There is no better time to commit to giving up smoking than on World No Tobacco Day – a whole …

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World No Tobacco Day and Tips to Quit Smoking

With over five million people dying each year from smoking-related diseases, it’s no wonder that WHO (The World Health Organization) …

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The benefits of quitting smoking on those around you.

Passive smoking kills 600 000 people per year including 168 000 children. These smoking facts were published in the January …

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The health benefits of quitting smoking.

You know that the effects of smoking are bad for your body and you also know that the longer you …

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The true costs of smoking

Your pack-a-day habit isn’t just destroying your lungs, it is burning a hole in your wallet too. Most smokers know …

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Quitting Smoking after a Heart Attack lowers Angina Risk and ups Well-being

A new study has shown that patients who continue to smoke after a heart attack are more likely to suffer …

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Cancer: Spotlight on preventable premature deaths

Cancer: Spotlight on preventable premature deaths was the Cape Argus headline on Tuesday 10th February 2015 in an article by …

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Videos

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