Save up to R1000 a month when you quit your 20-a-day habit.
After 20 mins
After 20 minutes your blood pressure and pulse slow down.
After 8 hours your nicotine levels reduce by half and oxygen levels return to normal so you can breath easier.
In 24 hours carbon monoxide leaves your body and lungs start to clear mucous and smoking debris.
After 2-3 days your sense of smell and taste is enhanced.
After 72 hours breathing is much easier and your energy levels will increase.
In 3–12 months your skin will start to look younger and your teeth whiter.
After 5 years heart attack risk falls to half that of a smoker.
In 10 years your risk of lung cancer falls to half that of a smoker and heart disease risk is the same as someone who has never smoked.